Free Introduction to Meditation talk

You need to attend an introductory talk before beginning the basic course in meditation. The talk provides a clear insight into the benefits of meditation, the subtleties of the practice and its application in daily life, as well as giving you the opportunity to ask any questions. The talks last about an hour, are free of charge and there is no commitment to learn.

Course of Instruction

Courses are run over four consecutive days. Each session lasts approximately 90 minutes.

During the first session you receive one to one instruction, learning the basic mechanics of how to meditate. By the end of the session you know the fundamentals of the technique and are able to practice on your own at home.

Over the following three days the technique is refined and experiences are verified and validated. At the end of the course you have practical experience combined with theoretical understanding that allows you to practice entirely on your own.

Group courses are conducted on a weekly basis in Beckenham, Kent. Private courses are available on request for those who prefer one on one instruction.

Course fee

The course fee is calculated on a sliding scale depending on earnings.