FREQUENTLY ASKED QUESTIONS

Can anyone learn Vedic Meditation? Does the technique work for everyone?

Yes, it is easily learned by people of all ages and backgrounds. The Vedic Meditation technique allows the activity of the mind to settle down in a natural way until it is quiet, but still wide awake. It’s very simple - if you can think, you can meditate.

How do I learn?

Group instruction is in four 90 minute sessions over four days. Private courses are conducted either over 4 consecutive days or as intensive 2-day programme by appointment.

Do I have to chant, or sit in strange yoga positions?

No. When you meditate you sit comfortably in a chair with your eyes closed in silence.

Will this interfere with my existing beliefs?

No. This is a simple technique that aids relaxation, relieves stress and increases energy. You do not have to take on any beliefs, change your name or wear funny clothes. People of all races and religions practice Vedic Meditation.

How long will it take until I feel benefits?

You will feel benefits from the first time you meditate. Many people report increased energy, more calmness and greater clarity in the first weeks. Friends and family will often notice differences as well. See the section on The benefits for more details.

What does scientific research say about meditation?

There are over 600 published scientific research studies showing the benefits meditation has on every area of an individual's life: mind, body, behaviour and environment.

How does Vedic Meditation differ from other types of meditation?

Other styles of meditation involve concentration or contemplation - both of which keep the mind active. Vedic Meditation is a simple practice which calms and de-excites the mind, quickly and effortlessly.