Basic course in meditation

Day 1 - your first meditation experience! Now you know how it feels to be calm and yet more energised. It is possible! This is a one on one session that lasts about an hour.
Day 2 – how do I meditate? The where, when and how.
Day 3 – What happens when I meditate? The relationship between the body and the mind.
Day 4 – Why exactly should I bother practising Vedic Meditation? All the benefits fully explained.

Advanced techniques

Those who have been practising Vedic Meditation for 12 months or more are able to learn an advance technique.

The benefits of learning an advanced technique are wide reaching. Experiences during meditation deepen. Outside meditation, the benefits experienced, further support your personal evolution.

The course is held over two consecutive days. Please contact us for further information.