What is Vedic Meditation?

Vedic Meditation is a simple, natural, effortless technique, practised for 20 minutes twice a day, whilst sitting with your eyes closed.

 

Why learn Vedic Meditation?

  • reduce your stress and anxiety levels
  • improve your physical health and raise your energy levels
  • sleep better
  • improve your mental ability
  • cope better with life's demands
  • boost your confidence
  • enhance your creativity

I offer a free initial consultation to explain and introduce you to the benefits of Vedic Meditation. This can take place at the centre.

Please contact me to arrange an appointment.